Say no to Mr. Greasy chicken!


Assalamualaikum and peace be upon you guys!

Whenever I say "you guys" it's means a whole universe. Doesn't count whether you are Muslim or Buddhists or Christians or else. I don't care. We are humans. Built by blood in the veins, muscles underneath the skins and so on. The conclusion is; we are alike~

Okay, that is not the thing I want to share in this entry, but yeah...greeting is always important, ain't it true? So, what I want to share here regarding to the topic, Say No To Mr. Greasy Chicken!. Uhuh, that mister is always delicious and sumptuous to eat and consume either in a small amount or big. But, do you know at what level the calories from the chicken might hit?

1 Fried Chicken (average) (batter coated/4 oz) contain 320 calories
1 Fried Chicken (average) (flour coated/4 oz) contain 310 calories


Ahah! How's that huh? Too much to bare? Okay la. I'm 75 to 78kg person and 157 cm tall. Come clean is a good thing right? Tak kesah ape orang nak kate. I know I'm fat and I'm in the middle of changing myself to a better life! So, right now. My resolution for this CNY, I want to loose 5 kg in 2 weeks! Can or not, it's in Allah's hand. So, berusaha dulu then we see!

For those who want to know how much calories you have to take in case you want to lose your weight, please go to this website and calculate yourself:


So, Kawan2!! Volume up fruits and vege intake! Say no to greasy chickens! We can do it! Jom jogging! Bye~

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